We all have them. We KNOW they aren’t true when we actually stop to examine them.
But they sure FEEL true in our gut. And they impact how we act.
Unless we take the time to deal with them.
Here’s some help with just that!
Jump in wherever you’d like.
Learn more about the most common irrational beliefs. This is a great exercise to help you get the most out of the remaining posts. Definitely worth your time!
BELIEFS INVENTORY: If you would like a more scientific and objective assessment of you own irrational thinking, take a few minutes to complete this assessment tool.
The 10 most common Irrational Beliefs:
Refuting Irrational Beliefs: I can’t help how I feel! (coming soon)