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Stress Management

Today, we are focusing on our tendency to avoid/ignore unpleasant things in our life. Admit it. Sometimes you play ostrich and just stick your head in the sand rather than face up to that difficult situation you've been dreading. We all do it. And we all know that it doesn't really help. Avoidance and procrastination can really undermine a happy, healthy life. So let's just deal with it! Continue reading
Okay. Let's face it. The world can be a dangerous place. But do you know the difference between obsessive worry and productive planning? Read on to find out how to handle worrisome situations without making yourself crazy Continue reading
We looked at our irrational need for approval already. Now it's time to move on to Irrational Belief #2 - our desire to be perfect. Let's get started! Continue reading
Like replacing bad habits with good ones, your irrational thoughts must be replaced with more rational, helpful ones. We are going to take a closer look at each of those pesky irrational thoughts spelled out in What are You Thinking. And, we are all going to break free from the irrational chains that bind us to behaviors that just don't work for us! Continue reading
Irrational thoughts. We all have them. We KNOW they aren't true when we actually stop to examine them. But they sure FEEL true in our gut. And they impact how we act. Unless we take the time to deal with them. Let's do that now so that we Continue reading

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