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Think Well and Be Well

We looked at our irrational need for approval and perfectionism already. Then we moved on to our tendency to judge others harshly. And now we are going to look at our tendency to want EVERYTHING our way. And maybe to think that the world will end when we don't get what we want. Sound familiar? Continue reading
So far in this series we've looked at our irrational need for approval and perfectionism. Now it's time to move on to Irrational Belief #3 - our tendency to judge others harshly. Learn how to squash this bad habit that can really sour your relationships Continue reading
We looked at our irrational need for approval already. Now it's time to move on to Irrational Belief #2 - our desire to be perfect. Let's get started! Continue reading
Like replacing bad habits with good ones, your irrational thoughts must be replaced with more rational, helpful ones. We are going to take a closer look at each of those pesky irrational thoughts spelled out in What are You Thinking. And, we are all going to break free from the irrational chains that bind us to behaviors that just don't work for us! Continue reading
Irrational thoughts. We all have them. We KNOW they aren't true when we actually stop to examine them. But they sure FEEL true in our gut. And they impact how we act. Unless we take the time to deal with them. Let's do that now so that we Continue reading

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