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So, just last week I wrote a post listing 25 ways to cope with stress. And one of those ways was to help others, remember? That's why I was so tickled this morning when I came across this article by Greater Good. It talks about a new study Continue reading
Stress. It is an unavoidable fact of life. But there are ways for you to lessen it's impact. Here are 25 of my favorite stress-busting activities. Choose a few to try out in your own life: Continue reading
Have you started passing up broccoli in favor of Cheetos? Skipping the gym because you are “too tired” or “too busy”? All those shiny promises you made in the rush of January optimism seem way too hard in the harsh February ho-hum. Here are some tips to help you get back on track: Continue reading
It's really easy in our noisy, busy lives to lose touch with our much quieter internal world. We don't have time to sit and reflect on how we are - we have places to be already! We have important stuff to get done! We push. We go. We carry on. And the quiet voices inside get lost. Until they start to scream and shout and jump up and down for our attention. Continue reading
My favorite pin this week is full of fun ways you can use your senses to help combat stress. And let's face it, we can ALL use more tools to beat back the stress monsters in our lives. Especially in the middle of cold, gloomy January. Check out some of the great suggestions: Continue reading

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