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Irrational thoughts. We all have them. We KNOW they aren't true when we actually stop to examine them. But they sure FEEL true in our gut. And they impact how we act. Unless we take the time to deal with them. Let's do that now so that we Continue reading
I can't say how happy I was to hear about the new project over at Masters in Counseling. They have just published their list of 95 great resources for counselors. The aim is to build a community in which counselors can collaborate, discuss, and share information. I think that's great and I can't wait to Continue reading
Communication. We all know that it's important in healthy relationships. We need to communicate. We need to share with each other. We need to be clear and assertive. We know all this. And yet we continue to struggle when we try to talk to each other. Maybe we don't really understand what it takes to communicate effectively with our intimates. Maybe it's time for some more specific instructions. We all know that it's important in healthy relationships. We need to communicate. We need to share with each other. We need to be clear and assertive. We know all this. And yet we continue to struggle when we try to talk to each other. Maybe we don't really understand what it takes to communicate effectively with our intimates. Maybe it's time for some more specific instructions. Continue reading
I recently received an email from a young person expressing a really common problem. They were gracious enough to agree to have our discussion posted here so that others in similar situations might benefit... For a while now I've just lost all motivation. I graduated high school about 3 years ago, had my college years and everything all planned out. I went away to school and something in me changed. I fell into (what I believe) was a bit of a depression. I didn't get out of bed or leave my room... Continue reading
Today, work is more stressful than ever. Jobs are harder to find - it seems like everyone knows someone who has been searching for a job for months. We all live in fear of “budget cuts.” And, we all have to produce more with less. Pile on the stress! To make matters worse Continue reading

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