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anxiety

Okay. Let's face it. The world can be a dangerous place. But do you know the difference between obsessive worry and productive planning? Read on to find out how to handle worrisome situations without making yourself crazy Continue reading
We looked at our irrational need for approval and perfectionism already. Then we moved on to our tendency to judge others harshly. And now we are going to look at our tendency to want EVERYTHING our way. And maybe to think that the world will end when we don't get what we want. Sound familiar? Continue reading
We looked at our irrational need for approval already. Now it's time to move on to Irrational Belief #2 - our desire to be perfect. Let's get started! Continue reading
Irrational thoughts. We all have them. We KNOW they aren't true when we actually stop to examine them. But they sure FEEL true in our gut. And they impact how we act. Unless we take the time to deal with them. Let's do that now so that we Continue reading
I was thrilled when the great folks over at EasyRead recently asked me to contribute again! It's so nice to work with other people who really care about the health and well-being of kids. I debated a bit trying to decide on a topic... and then I happened to have a client come in quite worked up over her upcoming mid-term exams. So, I decided we could all probably use Continue reading

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