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coping

Today, we are focusing on our tendency to avoid/ignore unpleasant things in our life. Admit it. Sometimes you play ostrich and just stick your head in the sand rather than face up to that difficult situation you've been dreading. We all do it. And we all know that it doesn't really help. Avoidance and procrastination can really undermine a happy, healthy life. So let's just deal with it! Continue reading
Okay. Let's face it. The world can be a dangerous place. But do you know the difference between obsessive worry and productive planning? Read on to find out how to handle worrisome situations without making yourself crazy Continue reading
We looked at our irrational need for approval and perfectionism already. Then we moved on to our tendency to judge others harshly and our irrational belief that we should always get what we want Now it's time to look at who is REALLY responsible for our emotional condition. Hint: it's not your boss, your mom, or your sweetie! Let's get started! Continue reading
Today, work is more stressful than ever. Jobs are harder to find - it seems like everyone knows someone who has been searching for a job for months. We all live in fear of “budget cuts.” And, we all have to produce more with less. Pile on the stress! To make matters worse Continue reading
So, just last week I wrote a post listing 25 ways to cope with stress. And one of those ways was to help others, remember? That's why I was so tickled this morning when I came across this article by Greater Good. It talks about a new study Continue reading

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