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Have you started passing up broccoli in favor of Cheetos? Skipping the gym because you are “too tired” or “too busy”? All those shiny promises you made in the rush of January optimism seem way too hard in the harsh February ho-hum. Here are some tips to help you get back on track: Continue reading
You made it through the holidays. You ate or drank or spent too much. You skipped the gym or shorted your sleep or forgot to meditate a bit too often. So now you are feeling fat, stressed and TIRED. Seems like the perfect time for a big change, right? Maybe not. Continue reading

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