So far in this series we've looked at our irrational need for approval and perfectionism. Now it's time to move on to Irrational Belief #3 - our tendency to judge others harshly. Learn how to squash this bad habit that can really sour your relationships Continue reading
Have you started passing up broccoli in favor of Cheetos? Skipping the gym because you are “too tired” or “too busy”? All those shiny promises you made in the rush of January optimism seem way too hard in the harsh February ho-hum. Here are some tips to help you get back on track: Continue reading