So far in this series we've looked at our irrational need for approval and perfectionism. Now it's time to move on to Irrational Belief #3 - our tendency to judge others harshly. Learn how to squash this bad habit that can really sour your relationships Continue reading
I recently received an email from a young person expressing a really common problem. They were gracious enough to agree to have our discussion posted here so that others in similar situations might benefit... For a while now I've just lost all motivation. I graduated high school about 3 years ago, had my college years and everything all planned out. I went away to school and something in me changed. I fell into (what I believe) was a bit of a depression. I didn't get out of bed or leave my room... Continue reading
Have you started passing up broccoli in favor of Cheetos? Skipping the gym because you are “too tired” or “too busy”? All those shiny promises you made in the rush of January optimism seem way too hard in the harsh February ho-hum. Here are some tips to help you get back on track: Continue reading