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My life changed this week. Completely and irrevocably. My daughter had a baby girl and I became a GRANDMA! Boy is that word loaded or what? Just say it out loud one time. It can't help but conjure up images and expectations. Do you respond with images of old ladies in rocking chairs? Continue reading
Today, we are focusing on our tendency look for someone - ANYONE - who can be our rescuer. This irrational thought generally sounds something like "If only I had a husband/wife/mentor, then my life wouldn't suck!" Or, "Once I meet the right person everything will be perfect!" Or "I'm just not ready to handle the world on my own yet. I'd rather stay home with my parents." The problem is that no one else can be responsible our happiness. And, expecting anyone to fill this role leaves us feeling helpless, powerless, and small. Let's take a look at the rational alternative to these limiting, restrictive thoughts. Continue reading
We looked at our irrational need for approval and perfectionism already. Then we moved on to our tendency to judge others harshly and our irrational belief that we should always get what we want Now it's time to look at who is REALLY responsible for our emotional condition. Hint: it's not your boss, your mom, or your sweetie! Let's get started! Continue reading
We looked at our irrational need for approval and perfectionism already. Then we moved on to our tendency to judge others harshly. And now we are going to look at our tendency to want EVERYTHING our way. And maybe to think that the world will end when we don't get what we want. Sound familiar? Continue reading
So far in this series we've looked at our irrational need for approval and perfectionism. Now it's time to move on to Irrational Belief #3 - our tendency to judge others harshly. Learn how to squash this bad habit that can really sour your relationships Continue reading

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