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Creating a shared vision of the family helps bond members by providing common direction and goals. The goal here is to create a sense of unity – which, in turn, will help diminish conflict. By the end of these activities, you will all be on the same team, working toward the same goals. Continue reading
Family. It can be a source of joy and security; a safe nest from which we fly out to take on the world. Or, it can be a spring of constant strife; a stressful, crazy place from which we long to escape. We all want to create the first version. But how do we actually create such a place amid the constant bickering and daily dramas? Continue reading
Intentionally developing an “attitude of gratitude” is one of the most beneficial actions you can take for your overall well-being. The connection between gratitude and health actually goes back a long way. Throughout history, philosophers and religious leaders have extolled gratitude as a virtue integral to health and well-being. More recently, science has linked gratitude with better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior. This one little mental habit – being grateful – dramatically impacts Continue reading
So, hurdle number one for this couple was learning how to express feelings openly; how to talk to each other about issues before they festered and turned ugly. After a few weeks of spending focused, quality time working on that through the Marriage Meeting, they are now ready to move on two their second hurdle: how to express love... Continue reading
Friday Favorites: Reading lists, heroic moms, and better love! What more could you ask for? Continue reading

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