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self-esteem

Like replacing bad habits with good ones, your irrational thoughts must be replaced with more rational, helpful ones. We are going to take a closer look at each of those pesky irrational thoughts spelled out in What are You Thinking. And, we are all going to break free from the irrational chains that bind us to behaviors that just don't work for us! Continue reading
We've talked about the importance of communication here before. A lot. It is a vital component to all healthy relationships – romantic relationships, parent-child bonds, even friendship require us to be able to communicate well. It is how we connect with one another. It’s also how we alienate one another... Continue reading
I was so honored when the very nice people over at Oxford Learning Solutions recently asked me to contribute to their blog. You all know by now that I have a real soft spot for helping children cope with all the tough situations life throws at them. And Continue reading

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