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Stress

Irrational thoughts. We all have them. We KNOW they aren't true when we actually stop to examine them. But they sure FEEL true in our gut. And they impact how we act. Unless we take the time to deal with them. Let's do that now so that we Continue reading
Today, work is more stressful than ever. Jobs are harder to find - it seems like everyone knows someone who has been searching for a job for months. We all live in fear of “budget cuts.” And, we all have to produce more with less. Pile on the stress! To make matters worse Continue reading
I am so happy to introduce you guys to one of my favorite colleagues today. Sarah Forrest specializes in helping kids with reading problems and today she is here to share the link between stress and reading. Thank you so much Sarah for being willing to share your expertise here! Continue reading
So, just last week I wrote a post listing 25 ways to cope with stress. And one of those ways was to help others, remember? That's why I was so tickled this morning when I came across this article by Greater Good. It talks about a new study Continue reading
Stress. It is an unavoidable fact of life. But there are ways for you to lessen it's impact. Here are 25 of my favorite stress-busting activities. Choose a few to try out in your own life: Continue reading

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