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worry

Today, we are focusing on our tendency to avoid/ignore unpleasant things in our life. Admit it. Sometimes you play ostrich and just stick your head in the sand rather than face up to that difficult situation you've been dreading. We all do it. And we all know that it doesn't really help. Avoidance and procrastination can really undermine a happy, healthy life. So let's just deal with it! Continue reading
Okay. Let's face it. The world can be a dangerous place. But do you know the difference between obsessive worry and productive planning? Read on to find out how to handle worrisome situations without making yourself crazy Continue reading

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